Why am I tired all the time?

15. Always keep your house and workspace clean.

- Raw dairy

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

3. Stop eating late at night

- Red meat

- Fruits

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Listen to uplifting music.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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